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How to Reduce Your Rectal Prolapse

Learn How to Effectively Reduce Your Rectal Prolapse

The rectum is the end segment of the large intestine. When the rectum expands and falls via the anus, it is named as rectal prolapse.


Rectal prolapse is instigated by feeble muscles and ligaments. These structures clasp the rectum in place.

Risk factors

Kids aged 1-3 years and older grown-ups are at higher risk. Risk factors in kids consist of:

  • Cystic fibrosis
  • Preceding anal surgery
  • Malnourishment
  • Straining during bowel movements
  • Infections

Risk factors in grown-ups embrace:

  • Straining during bowel movements
  • Pregnancy and the stress of childbirth
  • Feebleness of pelvic floor muscles because of aging
  • Hemorrhoids


Prolapse in kids tends to go away by itself. In grown-ups, mild pressure to the rectum can at times push the rectum back into place. The sooner the ailment is treated, the better the result. Speak with your doctor about the paramount plan for you.

To reduce your prolapse

If you wonder how to reduce your rectal prolapse, read below:

  • Wash your hands (before and after).
  • Use a gloved hand (optional).
  • Apply mild but steady pressure on the prolapsed rectum.
  • Shove upward until it is back in your body.

If you have trouble reducing your prolapse, apply granulated sugar to the prolapsed rectum. Let the sugar sit for 15 minutes and then attempt to reduce the prolapse once more. The sugar will captivate the additional water in the prolapse and cause the prolapse to shrivel.

How to Reduce Your Rectal Prolapse

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