In females, the vagina is detached from the rectum by a fixed wall of tough, fibrous tissue named fascia. At times, a part of this wall gets feeble and portion of the rectum lumps into the vagina. This protuberance is named as rectocele. The issue generally develops after the wall is impaired during a vaginal delivery. The protuberance might befall after a vaginal delivery, but symptoms might not develop until later in life. Rectoceles are more commonly perceived in older females who have entered menopause. Some situations can upsurge the hazard of developing rectocele, including chronic constipation, chronic cough, recurrent hefty lifting or any activity that puts heaviness on the pelvic floor over time. As small rectoceles often do not cause any signs, it is challenging for health specialists to decide precisely how frequently they befall. If you wish to know what is the best treatment for rectocele, the non-surgical treatment methods include:
- Diet: Eat more high-fiber foodstuffs like fruits, vegetables and whole grains, at least 25-35 grams of fiber per day. Augmented water intake is also required.
- Treat constipation: Do not strain while having a bowel movement. Use a stool softener if required.
- Pelvic floor exercises: Do Kegel exercises to fortify the muscles that control the stream of urine and bowel movements.
- Herbal medicines: these medications are given on the basis of Ayurvedic principles. These are 100% safe and effective.
- Avoid bowing down to move your bowels
- Sidestep heavy lifting
- Control coughing
- Slim down if you are overweight or obese