Want To Fix Pelvic Prolapse Without Surgery? Read More!
Pelvic organ prolapse transpires when a pelvic organ like your bladder, descends (prolapses) from its standard spot in your lower belly and shoves against the sides of your vagina. This can ensue when the muscles that clasp your pelvic organs in place get fragile or strained from childbirth, for instance. The most common organ prolapse encompasses the rectum. Several females with pelvic organ prolapse have only minor symptoms. Surgery is generally done only when the prolapse is affecting your everyday life and your specialist thinks surgery will help. However, surgery entails a lot of risks and side-effects. Problems you might have after surgery can consist of:
- Distress controlling your bladder (incontinence).
- Not being able to empty your bladder.
- Ache during sex.
- Bladder injury.
- A hole or opening that forms between two organs in your body or between your body and your skin named as fistula.
If you ask how to fix pelvic prolapse without surgery, you may be able to relieve some symptoms by yourself without surgery. You can do workouts at home that make your pelvic muscles sturdier. If you decide, your doctor can fit you with a device named as pessary. A pessary can help you deal with pelvic organ prolapse. Also, you can opt for Ayurvedic treatment via herbal medicines as they are very effective and free from any side-effects. You should also execute Kegel exercises to fortify pelvic muscles and support the debilitated fascia.
I had been doing kegal exercises since giving birth 44 years ago with no harm done at all during the birth of both delivery’s . Always played sport and exercised or 30-60 minute walks every other day . Until I just turned 60 yrs old 5 years ago an suffered an injury to my lower back neck and shoulders after lifting an moving a marble patio table with a work colleague at work . Much pain after for 12 months but after chiro and acupuncture treatments I am not pain free but not nearly in the chronic pain I once was in. Anyway I was diagnosed with prolapsed bladder during a Pap smear just over 2 years ago which I was unaware of with no apparent symptoms within myself . Now after almost 2 years of pelvic floor exercises every other day I have my bladder protruding from my vagina almost daily but not all day it seems . It doesn’t make sense to me at all with being always healthy with lots of exercise until my injury 5 years ago . Is there anything I can add to my routine kegal exercises that would help . I don’t believe I’m incontinent but I sometimes have to go the toilet suddenly or else urinate straight away so now I wear a small inconspicuous pad most days . Please give me some advise
Regards M Mitchell
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