Pelvic floor exercises have been proven as the best exercises to support your rectum in its place. It helps you to tighten the weakened muscles and ligaments to give proper support. People who are suffering from rectal prolapse can manage the symptoms and may experience other benefits, too.
Daily performance of these exercises can improve muscle control, reduce symptoms, and even avoid surgery. They are simple, easy, and safe to do at home. In this blog, we mention some best pelvic floor exercises that help you with your medical condition.
Effective Pelvic Floor Exercises For You
Rectal prolapse occurs when part of the rectum (the last part of the bowel) bulges out of the anus. Exercises of the pelvic floor can tighten up the muscles that enclose the rectum and improve symptoms. Below are five helpful exercises:
- Kegels: Squeeze the muscles like you use to stop urinating. Hold for 5 seconds, release for 5 seconds. Repeat 10 times.
- Bridge Pose: Lie on back with knees bent, feet flat. Lift your hips as you squeeze your buttocks and pelvic muscles. Hold for a few seconds.
- Squats: Stand with feet shoulder-width apart. Lower into a squat while keeping your core and pelvic floor muscles squeezed.
- Deep Belly Breathing: Breathe deeply, contracting your pelvic floor, then exhale and release. Helps to associate breath with muscle control.
- Bird Dog: Reach with one arm and the other leg while on hands and knees. Keep tightness in your core and pelvic muscles for stabilization.
What Will You Get from These Exercises?
Here are five easy advantages of pelvic floor exercises for patients with rectal prolapse:
- Strengthen the muscles that support the rectum.
- Reduce symptoms such as bulging or discomfort.
- Improve bowel control and reduce leakage.
- Assist in quicker healing.
- May avoid the condition from worsening.