Mild rectal prolapse may sound alarming, but it does not always mean going under the knife. Oftentimes, small, natural adjustments in your day-to-day habits can provide real relief. Everything from your diet to your movement, your lifestyle controls a great deal of your rectal health.

Curious about how? Let’s jump into the concrete steps that can help control mild rectal prolapse and aid your body’s natural healing process.

What Makes Rectal Prolapse Worse?

Rectal prolapse may worsen if certain habits or conditions are not properly controlled. It will help you take proper care of your health and prevent discomfort if you know what makes it worse. Some usual causes that might increase the severity of rectal prolapse are discussed below:

• Straining During Bowel Movement: Straining too much while passing stool increases pressure on the rectum and results in worsening of the prolapse.
• Chronic Diarrhea or Constipation: Both states irritate the bowel and render the rectum weaker with time.
• Heavy Lifting: Lifting heavy objects frequently or improperly can raise pressure in the abdomen and aggravate the prolapse.
• Excessive Coughing: Chronic coughing from smoking or lung disease places repeated strain on the rectal area.
• Suppressing the Urge To Defecate: Suppressing the need to defecate often can result in harder stools and greater straining to move stools.

Simple Lifestyle Tweaks to Help Manage Mild Rectal Prolapse

Certain lifestyle changes can naturally rectify and correct mild rectal prolapse. Although severe prolapse requires medical intervention, in most cases of mild prolapse, lifestyle modification can be a miracle worker. These modifications help your body’s natural healing process and minimize the risk of the issue getting worse. This is what you can do for yourself at home:

• Take More Fiber: A diet high in fiber in the form of fruits, vegetables, and whole grains softens the stool and avoids straining on defecation.
• Take Enough Water: Hydration maintains smooth digestion and minimizes constipation.
• Daily Exercise: Some light exercise in the form of walking or yoga enhances bowel movement and strengthens pelvic muscles.
• Don’t Strain While Sitting on the Toilet: Just relax and do not strain during stool passing.
• Do Kegel Exercises: Kegel exercises will tighten the muscles that support your rectum.