Can Pelvic Floor Exercises Help Rectal Prolapse
It is certainly true that the feeling of discomfort, pressure, and difficulty passing bowel movements will make it quite annoying to live with rectal prolapse.
Indeed, pelvic muscle exercises can be helpful in dealing with symptoms of rectal prolapse as they strengthen the muscles responsible for the support of the rectum and other pelvic organs. Nonetheless, pelvic exercises cannot fix a prolapse.
Best Pelvic Floor Exercises for Rectal Prolapse
Soft and regular pelvic floor training might increase muscle tone and support. Some exercises that can be done include:
- Kegels: Contract the pelvic floor muscles as if you were trying to stop urine flow, hold for a few seconds, and then release. Repeat several times.
- Sprint Contractions: Perform quick squeezing and releasing of the pelvic floor muscles.
- The Bridge: Sit flat on your back with bent knees and try to tighten your pelvic floor, lift your hips, hold, and then lower.
- Diaphragmatic Breathing: Inhale deeply through the nose into your abdominal area while relaxing your pelvic floor muscles.
- Pelvic Floor Relaxation: Another important exercise is to learn how to relax these muscles, especially when there is constipation.
What Are the Benefits of Pelvic Floor Exercises for Rectal Prolapse
Regular pelvic floor exercises can help improve the functioning of the pelvic floor and management of the symptoms.
- Improves muscles that support the rectum.
- Can help with improved bowel control.
- Reduces pelvic floor pressure and discomfort.
- Helps with improved muscle coordination.
- Prevent further development of symptoms.
The Bottom Line
Pelvic floor exercises could play an important role in the treatment of rectal prolapse. However, they should not act as a substitute for professional advice and the proper Ayurvedic treatment of this condition. For personalized Ayurvedic treatment, please contact Daya Ayush Therapy Centre.
