Want to know how to prevent prolapse rectum? Read on!
If you feel like you are sitting on a ball after passing stools, or if you observe that you have something spiking out of the opening (your anus) where you poop, you could have what is known as rectal prolapse. Prolapse means that a body portion has slithered or fallen down from its usual position. Rectal prolapse is when the rectum — the bottom portion of your large intestine — dribs down towards or outside your anus. While that might sound scary, it is normally not considered a medical emergency. However, the lengthier you have the condition, the worse it can get. And breathing with rectal prolapse can cause discomfiture and influence your quality of life too.
Preventing rectal prolapse isn’t always conceivable. You can decrease your risk if you maintain good intestinal health. To help sidestep constipation, particularly:
- make high-fiber foods part of your regular diet, including fruits, veggies, bran and beans
- decrease the quantity of processed food in your diet
- drink lots of water and liquids every day
- exercise most, if not all, days of the week
- manage your strain with meditation or other relaxation methods
Home treatment for adults might help treat the prolapse and might be tried before other kinds of treatments. If you do not want to undergo surgery, you can opt for Ayurvedic rectal prolapse treatment which is 100% safe, effective and free from any side-effects.