Get Acquainted with Various Rectal Prolapse Prevention Tips

Rectal prolapse transpires when part or all of the rectum glides out of place and sticks out of the anus, turning the rectum the wrong way around.

Rectal prolapse can arise from the following conditions:

  • Constipation
  • Cystic fibrosis, MS, paralysis
  • Malnourishment and malabsorption (celiac disease as an example)
  • Pinworms (enterobiasis)
  • Any previous injury to the anus or pelvic area
  • Whipworm infection (trichuriasis)
  • Anal intercourse,particularly if long-term or aggressive
  • Childbirth

If your rectum has prolapsed, you will likely see a pink or reddish-colored bulk of tissue jabbing out from the opening of the anus, chiefly after a bowel movement.

Rectal prolapse prevention tips

  • Try to sidestep or reduce straining during a bowel movement. However, it might not be sufficient to rectify the condition.
  • Ease constipation and straining by eating lots off fruits and veggies and other fiber-filled foods and drinking plenty of water.
  • Use stool softener if required to help prevent straining during bowel movements.
  • If a doctor has spotted you with the condition, and with his or her supervision you might be able to manually shove the prolapse back into place. Check with your doctor about whether this is something you should do yourself and how to do it efficiently.
  • For kids and children, decreasing the need to strain during bowel movements with stool softeners might rectify a prolapsed rectum.
  • Females might find pelvic floor exercises (for instance, Kegel exercises) can help improve symptoms.
  • A doctor should always be referred before any endeavor to treat this condition at home.

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